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Meridian Health Wellness Center Home
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Your Family
Older Adults
Older Adults
Grow Older in Good Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
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Test Your IQ
Aging Quiz
Alternative Arthritis Treatment Quiz
Impotence Quiz
OTC Pain Reliever Quiz
Living Better, Longer
We are living longer and healthier than ever before. The proportion of older adults with chronic disease or disability has declined.
Eating Well, Staying Fit
Aging doesn't excuse older adults from the need to follow a healthy diet and get regular exercise.
Prevention, Self Care and Safety
Much of the illness, disability and death linked with chronic disease can be avoided by taking preventive measures.
Using Medications and Supplements
People ages 65 and older take more prescription and over-the-counter medicines than any other age group.
Health Concerns
Here's information on common health concerns for older adults, including type 2 diabetes, arthritis and depression.
For the Caregiver
Find out more about how to make your role as caregiver more effective and less stressful.
Medicare Part D
A lot of seniors feel puzzled by the new Medicare prescription drug program. Some are so confused that they may not even sign up. But missing out on the benefits of Medicare Part D could be a mistake.
Healthy Recipes
Ginger Grilled Pork
Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic and ginger.
From the Recipe Box:
Recent Recipes
Stovetop Chili
New York Strip Steak Salad
Fresh Mushroom Sauce
Broiled Trout with Almonds
Southeastern Seasoned Catfish
Fiesta Shrimp
Citrus Swordfish
Simple Salmon with Dill Sauce
Ginger Shrimp Open-Faced Sandwiches
Shrimp Scampi Pizza
Grilled Salmon Steaks
Seasoned Salmon for One
Enlightened Crab Cakes
Herb-Crusted Tilapia for Two
Fresh Mushroom Sauce
Carrot-Oatmeal Muffins
Tasty Pumpkin Pie
Peach Berry Crisp
Strawberry Cheesecake
Dark Chocolate Chip Oat Bars
Lemon Meringue Kisses
Tiny Fruit Tarts
Brownie Kisses
Gingered Rice Pudding
Cherry Vanilla Frappe
Pumpkin-Cranberry Gift Loaves
Lime-Mango Whip
Peach Melba Smoothie for Two
A Fruity Way to End the Meal
Cherry Swirl Pudding
Quick Apple Crisp
Red, White and Blue Berry Tarts
Ginger Grilled Pork
Shiitake with Veal
Pork Sauté with Vegetables
Pork Chops with Savory Apples
New-Style Ham and Cheese
Spicy Pork Skewers
Chicken Salad Blues
Cornish Hens with Ginger Plum Stuffing
Chicken in a Curry-Pistachio Crust
Honey-Herb Chicken
Barbecued Chicken Pizza
Lime Thyme Chicken
Zesty Grilled Chicken with Thyme
Fresh Mushroom Sauce
Chicken Soup
Confetti Wraps
French Toast Sandwiches
Greek Roasted-Vegetable Sandwich
Lamb Pockets
New-Style Ham and Cheese
Eggplant Parmesan Sandwiches
Breakfast on the Run
Chicken Salad Blues
Orange-Walnut Salad
New World Salmon Florentine
Multigrain Chicken Soup
Cream of Broccoli Soup
Mediterranean Diced Salad
New York Strip Steak Salad
Roasted Winter Squash Soup
Beet-All Pasta Salad
Tuna Salad in the Round
Chicken Soup
Black Bean Chili
Cantaloupe Soup
Picnic Potato Salad
Oriental Greens
Vegetable Tart
Tofu Stir-Fry
Vegetarian Chili
Herb Roasted Potatoes
Ciabatta Pizza
Whole-Grain Party Mix
Strawberry-Kiwi Spritzer
Pink Lemonade
Pineapple Smoothies
Pitcher-Perfect Iced Tea
Blueberry Banana Smoothie
Garlic Walnut Sauce
Do-It-Yourself Trail Mix
Red Rosemary Vinegar
Vegetable Dip Mix
Base for a Variation on Hummus
Summer Vegetable Curry
Spicy Asian Veggie Pasta
Fruited Buckwheat Pancakes
Carrot Oat Bran Muffins
Garlic Whipped Potatoes
Do-It-Yourself Minestrone Soup
Go Swiss with Rosti
Topped Potatoes
All Red and Ready-to-Go Pizza
Roasted Asparagus
Mediterranean Vegetable Strata
Fresh Cranberry Applesauce
Tico Stuffed Peppers
Fresh Mushroom Sauce
Fresh Tomato Sauce
Fresh Lemon Broccoli Pesto-Style Sauce
Stacked Fruit Salad for One
Amish Potatoes with Lima Beans
Cheddar-Vegetable Surprise
Classic Tomato Sauce
Blender Bean Dip
Roasted Vegetables
Florentine-Swiss Omelet for One
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