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Exercise Goals for Healthy Living

Exercise Goals for Healthy Living

The first step to better fitness is to decide on your goals and develop a plan that fits your needs. More
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Understanding Cholesterol
High cholesterol has no symptoms. That's why it's important to know what your level is.
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Eating Healthy
Include plenty of fruits, vegetables and grains in your diet. When you use fat, make sure it's unsaturated.
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Managing Weight
If you are overweight, work with your health care provider to determine a healthy weight for you.
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Getting Exercise
You don't have to strain your body to benefit from exercise. Even moderate exercise is good for you.
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Breaking Bad Habits
You can make lifestyle changes that will help keep your heart healthy and your cholesterol under control.
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Taking Medication
Medication can give you the extra help you need to control your cholesterol. Be sure to take it exactly as prescribed.
Look It Up
Nutrition Facts
From carbohydrates to calorie counts, get the facts on just about everything you eat and drink.
 
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